Tuesday, Oct 20

Good evening, Alex

Stability Score

25/100

Mild Deviation

Some deviation from your baseline

25/100
Stable

7-day trend

Score factors today

  • Elevated CRP (12.4 mg/L)
  • High fecal calprotectin (280 µg/g)

Flare fingerprint

At baseline

Your personal early-warning pattern — the signals that tend to shift in the days before a flare.

Today looks like a normal day for you — nothing is drifting toward your flare pattern.

All tracked signals are within your normal range.

Still learning your fingerprint — it sharpens as more history and flares are logged.

Domains

Today & your plan

Anti-inflammatory diet

Phase 2 · Reintroduction

As symptoms calm, slowly reintroduce more texture and fiber. Add fermented foods and cooked vegetables to rebuild the microbiome.

Soft textures, gradually adding fiber

Medications

Humira (adalimumab)

40mg · Every 2 weeks

Mesalamine

1.2g · Twice daily

Vitamin D3

2000 IU · Daily

Probiotic (VSL#3)

1 packet · Daily

Adalimumab 40 mg/0.4 mL subcutaneous injection every 14 days

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Vitamin D3 2000 IU daily

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Medication

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