Sunday, Aug 16
Good morning, Alex
Stability Score
Mild Deviation
Some deviation from your baseline
7-day trend
Score factors today
- Elevated CRP (12.4 mg/L)
- High fecal calprotectin (280 µg/g)
Flare fingerprint
Your personal early-warning pattern — the signals that tend to shift in the days before a flare.
A signal or two is off your usual baseline. Not your flare pattern yet, but keep an eye on it.
A short, gentle walk if you’re up to it.
What to do: Keep logging and take it easy today — most of these settle on their own.
Still learning your fingerprint — it sharpens as more history and flares are logged.
Domains
Today & your plan
Anti-inflammatory diet
Phase 2 · Reintroduction
As symptoms calm, slowly reintroduce more texture and fiber. Add fermented foods and cooked vegetables to rebuild the microbiome.
Medications
Humira (adalimumab)
40mg · Every 2 weeks
Mesalamine
1.2g · Twice daily
Vitamin D3
2000 IU · Daily
Probiotic (VSL#3)
1 packet · Daily
Adalimumab 40 mg/0.4 mL subcutaneous injection every 14 days
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Vitamin D3 2000 IU daily
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Medication
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