Timeline

Your health history, in context

Meals are rated for your current phase — Phase 2 · Reintroduction

Range

Patterns · last 7 days

Anti-inflammatory diet
57% of 7 meals
Movement
4 active days

115 min total · ~29 min/active day

Regular moderate movement supports remission.

Sunday, Jun 14

Exercise· text
2:40 AM
bikinghard
Meal· text
2:32 AM

grilled salmon and rice

Good choice
Omega-3 (oily fish)Lean protein

Anti-inflammatory and fits your current phase.

Exercise· text
2:29 AM
biking30 minmoderateRPE 4Post-fatigue 6/100 steps

Saturday, Jun 13

Sleep 7h · RHR 53 · HRV 86 · Resp 16.5 · 4,065 steps
Bowel
8:07 PM
3 movementsloose
Medication
5:08 PM
Mesalamine · 1.2gTaken
Symptom
4:08 PM
Pain 3/10Fatigue 4/10Bloating 2/10Nausea 0/10

“Recovering slowly”

Bowel
3:08 PM
3 movementssemi-formedUrgency 3/10
Sleep· oura
2:08 PM
Sleep7hQuality7/10
Meal
1:08 PM

Yogurt, toast, tea

Good choice

450 kcal

Fermented / probioticDairy / lactoseCaffeine

Anti-inflammatory and fits your current phase.

Friday, Jun 12

Sleep 6.2h · RHR 55 · HRV 43 · Resp 16.4 · 694 steps
Sleep· oura
1:08 PM
Sleep6.5hQuality6/10
Bowel
11:08 AM
4 movementslooseUrgency 5/10
Symptom
10:08 AM
Pain 4/10Fatigue 5/10Bloating 3/10Nausea 1/10

“Slightly better than yesterday but still rough”

Meal
7:08 AM

Rice, boiled chicken, electrolyte drink

Neutral

1200 kcal

Thursday, Jun 11

Sleep 5.1h · RHR 69 · HRV 26 · Resp 17.2 · 8,024 steps
Medication
11:08 PM
Mesalamine · 1.2gTaken
Sleep· oura
2:08 PM
Sleep5.1hQuality4/10
Bowel
11:08 AM
5 movementswateryUrgency 7/10Blood
Symptom
10:08 AM
Pain 7/10Fatigue 7/10Bloating 6/10Nausea 3/10

“Bad flare, lots of blood, extreme urgency”

Meal
6:08 AM

Toast only, could not eat much

Neutral

350 kcal

Labs· 1 result · from records
Pulse75 /min

Wednesday, Jun 10

8,360 steps
Sleep· oura
1:08 PM
Sleep7.8hQuality8/10
Bowel
12:08 PM
2 movementsformedUrgency 1/10
Symptom
10:08 AM
Pain 1/10Fatigue 2/10Bloating 1/10Nausea 0/10

“Good day overall”

Meal
7:08 AM

Grilled chicken, sweet potato, green beans

Good choice

1900 kcal

Anti-inflammatory and fits your current phase.

Exercise· apple health
2:08 AM
Cycling30 min3,800 steps
Labs· 4 results · from records
Temperature37.2 Cel
Respirations22 /min
Pulse104 /min
SpO294 %

Tuesday, Jun 9

Sleep 4.3h · RHR 61 · HRV 41 · Resp 17.9 · 2,985 steps
Sleep· oura
1:08 PM
Sleep8.1hQuality8/10
Bowel
12:08 PM
2 movementsformedUrgency 2/10
Symptom
11:08 AM
Pain 1/10Fatigue 2/10Bloating 1/10Nausea 0/10

“Feeling better today”

Meal
7:08 AM

Oatmeal, banana, grilled salmon

Good choice

1800 kcal

Omega-3 (oily fish)Soluble fiber

Anti-inflammatory and fits your current phase.

Exercise· apple health
4:08 AM
Walk35 min4,200 steps

Monday, Jun 8

Sleep 6.6h · RHR 72 · HRV 50 · Resp 16.1 · 3,932 steps
Medication
10:08 PM
Mesalamine · 1.2gTaken
Sleep· oura
12:08 PM
Sleep7.2hQuality7/10
Bowel
11:08 AM
4 movementslooseUrgency 4/10
Symptom
10:08 AM
Pain 4/10Fatigue 5/10Bloating 4/10Nausea 1/10

“Worse today, lots of urgency”

Meal
6:08 AM

Salad with spicy dressing, coffee

Neutral

500 kcal

CaffeineRaw vegetables
Exercise· apple health
3:08 AM
Walk20 min2,100 steps
Records· from records
DocumentEncounter Summary