Timeline
Your health history, in context
Meals are rated for your current phase — Phase 3 · Maintenance
Range
Patterns · last 7 days
115 min total · ~29 min/active day
Regular moderate movement supports remission.
grilled salmon and rice
On planOmega-3 (oily fish)Lean protein
Anti-inflammatory — great for maintenance.
biking30 minmoderateRPE 4Post-fatigue 6/100 steps
Sleep 7h · RHR 53 · HRV 86 · Resp 16.5 · 4,065 steps Pain 3/10Fatigue 4/10Bloating 2/10Nausea 0/10
“Recovering slowly”
3 movementssemi-formedUrgency 3/10
Yogurt, toast, tea
On plan450 kcal
Fermented / probioticDairy / lactoseCaffeine
Anti-inflammatory — great for maintenance.
Sleep 6.2h · RHR 55 · HRV 43 · Resp 16.4 · 694 steps 4 movementslooseUrgency 5/10
Pain 4/10Fatigue 5/10Bloating 3/10Nausea 1/10
“Slightly better than yesterday but still rough”
Rice, boiled chicken, electrolyte drink
Neutral1200 kcal
Sleep 5.1h · RHR 69 · HRV 26 · Resp 17.2 · 8,024 steps 5 movementswateryUrgency 7/10Blood
Pain 7/10Fatigue 7/10Bloating 6/10Nausea 3/10
“Bad flare, lots of blood, extreme urgency”
Toast only, could not eat much
Neutral350 kcal
Labs· 1 result · from records 2 movementsformedUrgency 1/10
Pain 1/10Fatigue 2/10Bloating 1/10Nausea 0/10
“Good day overall”
Grilled chicken, sweet potato, green beans
On plan1900 kcal
Anti-inflammatory — great for maintenance.
Labs· 4 results · from records Temperature37.2 Cel
Respirations22 /min
Pulse104 /min
SpO294 %
Sleep 4.3h · RHR 61 · HRV 41 · Resp 17.9 · 2,985 steps 2 movementsformedUrgency 2/10
Pain 1/10Fatigue 2/10Bloating 1/10Nausea 0/10
“Feeling better today”
Oatmeal, banana, grilled salmon
On plan1800 kcal
Omega-3 (oily fish)Soluble fiber
Anti-inflammatory — great for maintenance.
Sleep 6.6h · RHR 72 · HRV 50 · Resp 16.1 · 3,932 steps 4 movementslooseUrgency 4/10
Pain 4/10Fatigue 5/10Bloating 4/10Nausea 1/10
“Worse today, lots of urgency”
Salad with spicy dressing, coffee
Neutral500 kcal
CaffeineRaw vegetables
DocumentEncounter Summary